A 3-Minute Workout That Burns Belly Fat

4. Jackknife Snow Angels:

jackknife-snow-angels

How to do them:

  • Lie on your back with legs extended out in front of you and arms stretched overhead.
  • Engage your core to simultaneously raise your upper body and legs until your body forms a high “V.”
  • At the same time, bring your arms forward and extend them at chest level (which should create helpful momentum).
  • Next, bring your arms back up overhead as you release your legs with control until they’re hovering just a few inches off the floor.
  • Open your legs into a low “V” as you open your arms out to the sides and reach toward your feet.
  • Then bring your legs back together, and arms out to the sides and back to starting position. That’s one rep.

5. Bicycle Exercises:

bicycle-crunches-cm

How to do: 

  • Lie on your back and legs towards floor.
  • Extend right leg upwards by bending your knee and left leg towards the ground.
  • Do this alternatively, this way you feel padding a bicycle.
  • Repeat (2-4) sets with full effort.

6. Inching Elbow Plank:

inching-elbow-plank-cm

How to do it:

  • Begin in an elbow plank position, hands clasped, with your feet slightly wider than hip-width apart.
  • Step your left foot towards your hands as you begin to lift your hips up slightly, quickly taking another step in with your right foot, lifting hips a little more.
  • Step the left foot in again, lifting your hips higher and then again with the right, so that your hips end lifted high in a pike position.
  • Slowly inch back out, reversing the way you walked in, until you return to the starting plank pose.
  • That’s one rep. Do up to 3 sets of 5 reps.
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