5. Beetroot Juices:
Beetroot is a good food that is useful for health and skin care since it is packed with vitamin A and C, fiber, folate, manganese and potassium as well. Besides, thanks to its antioxidants, it helps to fade away dead skin, thus reviving the skin. It also supports the liver to promote detoxification which helps to reduce the aging process.
• 1 ½ cups of water
• ½ cup of beetroot
• Lemon – 1
• Kale leaf
At first, wash the blueberries and strawberries thoroughly and remove their seeds. Next, put them in 1 juicer. Then, wash, peel & dice the beetroot and after that, put it in that juicer. To the juicer, add the Kale leaf & blend them together. Thereafter, drink with ice if desired. This juice will strengthen & brighten your skin as well.
6. Apple, Strawberry and Kale Smoothie:
Juices for glowing skin must include strawberries. Strawberry juice is a rich source of ellagic acid, folate and vitamin C – each one has amazing anti-inflammatory properties that help in neutralizing the cell damage caused by free radicals – one of the chief causes of skin aging, age spots and wrinkles. It also saves the skin from the damaging UV rays of the skin that causes skin cancer.
one of the most versatile and extremely popular fruit, helps in cleansing and softening the skin and reduces dullness to give it a glowing and flawless appearance.
Kale: Kale is an amazing vegetable juice for skin that is packed with vitamins A and K that prevents dry and flaky skin – a major reason for premature skin aging.
- Apple – 1
- Strawberries – 2 Cups
- Kale – 6 Leaves
De-seed the apple and chop the strawberries and kale. Take all the fruits and vegetables in a food processor along with 1/4th cup water and blend well to form a paste of smooth consistency. Pour it in a tall mug and enjoy.