10 Simple and Effective Exercises That Eliminates Armpit Fat

8. Triceps dip:


How to do it:

  • To do this move position your hands shoulder-width apart on a stable bench or chair.
  • Now you’re going to slowly slide your butt off the front of the bench with your legs extended out right in front of you.
  • Make sure your arms are partially straight, keep a little bend in your elbows to keep attention on your triceps.
  • Now slowly bend your elbows to your lower body to the ground until your elbows form a 90 degree angle.
  • Once you have slightly touched the floor with your buttocks push against the bench to straighten your elbows, pushing your body back up into the original position.
  • Do 3 sets 25 reps.

9. Shoulder Press:


How to do it:

  • Working both your shoulders and triceps, the shoulder press is a basic but essential exercise for your routine.
  • Standing upright, keeping your feet should width apart, hold a weight in each hand.
  • Raise the weights to shoulder level while keeping elbows bent. With the palm of your hands facing forward, push the weight skywards and straight overhead.
  • Lower the weight back down to your shoulder. Push back up and repeat 12-15 times.

10. One Arm Push Up:


How to do it:

  • In order to do a one arm push up, lie down on your right side making sure your knees are a little bent.
  • Put your right arm on your left shoulder. Use your left palm to press into the ground and extend it fully until your arm is straight and you have lifted your lower body of the ground.
  • Repeat 12-15 times and then switch sides and repeat again 10-15 times.
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