Over 85% of people, especially teenagers struggle with stubborn acne. They develop due to various factors like hormonal changes, stress, weak immune system and unhealthy food style. These factors lead to excess secretion of oil which clogs the skin pores. Impurities get trapped in the clogged pores which leads to bacterial growth causing acne.
The best method to treat acne in long term is to follow proper hygiene and food routine. But if you want to deal with the present acne, then you can resort on home remedies instead of commercial treatments. Apple cider vinegar, honey, clay mask and lemon are some of the effective ones to try. Today, let’s discuss regarding apple cider vinegar for acne in detail.
Is Apple Cider Vinegar Good for Acne?
- Apple cider vinegar contains anti-bacterial and antiseptic properties which kills the bacteria causing acne.
- As a natural detoxifier, it deals with free radicals and other harmful toxins that contribute to acne.
- Alpha-hydroxy acid present in it cleans the skin pores by exfoliating the dead skin cells and impurities.
- It restores the pH level of the skin by balancing the acid – alkaline levels which helps to regulate the oil production.
- Due to anti-inflammatory properties, it reduces redness, swelling, and pain.
- Apple cider vinegar contains vitamins and minerals essential for your body to fight acne, speed up the healing process, and reduce scarring.
- As an astringent, apple cider vinegar dries out the pimples.
- It creates a protective layer on the skin to prevent dryness and let it breathe properly.
- It contains high levels of beta – carotene that counteracts the damage caused by free radicals.
How to Use Apple Cider Vinegar for Acne?
Apple cider vinegar can be used alone or in combination with other ingredients. You can choose one of the various methods mentioned below and try it regularly to combat the acne.
1. Apple Cider Vinegar
These are different methods of using apple cider vinegar alone to treat acne.
- Using a small cotton ball, apply apple cider vinegar on the affected areas.
- Leave it to dry completely.
- Rinse off with water and pat dry.
- Repeat the process daily.
- Note: If you have sensitive skin, dilute apple cider vinegar with water. The quantity of water depends on the strong nature of acv you can handle.
- For added benefits: You can add tea tree oil, aloe vera gel or witch hazel.
Process 2: ACV Spray/Toner
- Mix 1 part of apple cider vinegar with 2 parts of water.
- Pour into an empty spray bottle.
- Spray this mixture on your affected areas and leave it on for at least 15 – 20 minutes to dry.
- Wash off with water.
- Repeat the same process regularly.
- Note: Store apple vinegar spray bottle in refrigerator for a cooling effect.
Process 3: Steaming with Apple Cider Vinegar
This process opens up the pores and removes the impurities from the skin pores.
- Bring water to boil and remove from the flame.
- Add 2 – 3 tablespoons of apple cider vinegar.
- Cover your head with a towel and bend towards the bowl.
- Take facial steam for 5 minutes.
- Remove the towel and splash some cold water and pat dry.
- Repeat the process regularly.
Process 4: ACV Drink
This fights the problem inside out. It helps to flush out the toxins from the body. The vitamins and minerals present in it boost your immune system.
- Add 2 tablespoons of apple cider vinegar to a glass of water.
- Stir well and consume it.
- For taste: you can add 1 teaspoon of honey or maple syrup.
Note: ACV can damage your tooth enamel so it is better to drink it using a straw. Undiluted acv can cause irritation and burning sensation, so always dilute it before drinking.