8 Simple and Best Exercises To Reduce Belly Fat

5. Vertical Leg Crunch:


How To Do:

  • Lie flat on the floor or on the mat with your legs developed upwards towards the roof and one knee traversed the other.
  • Presently that you have positioned your body, perfectly, do same as you would have done in the event of crunches. That is, breathe in and lift your upper body from the floor towards the pelvis.
  • Presently breathe out slowly. Slowly bring yourself down, breathe in again and now exhale as you go up.
  • Do 12-16 crunches for up to 3 sets at a go.

6. Jump Twist:


This is an amateur workout for tenderfoots who want to reduce belly fat rapidly.

How To Do:

  • Stand with your legs hip width separated. Keep your knees slightly bent.
  • Lift both your hands in front of you adjusting them to your shoulders and parallel to the ground.
  • Rush forward as demonstrated in the picture. Take a huge venture forward with your right leg and sit down as though on a chair so that your knees are at a 90 degree angle from the floor. The left leg ought to be positioned backwards underpinned by the toes.
  • The spine ought to be kept straight. Don’t bend your spine forward. That is an erroneous way of performing lurches.
  • To start with twist your torso to the right and after that to the left. Twist just the torso, not your legs.
  • Keep repeating this for 16 times.

7. The Stomach Vacuum:

Yoga Tune-up with Jill Miller

Stomach vacuum exercises are low-effective exercises that place greater accentuation on breathing as opposed to expanding your heart rate.

This is like what we call the feline stretch stance. This is otherwise called the four-point, transverse-abdominal stomach vacuum. Read and follow the steps specified below to do this exercise for reducing belly fat:

How To Do:

  • Be on the ground to sit on all fours, sustaining your body on your hands and knees.
  • Inhale deeply and extricate your abdomen.
  • As you exhale the breath, tighten the abdomen muscles.
  • Hold this abdomen compression for 15-30 seconds.
  • Repeat the methodology once more.

8. Bending Side To Side:


How To Do:

  • This is the best workout to thin down your waist. This is yet an alternate immaculate exercise for reducing belly fat!
  • Standing side stretch posture
  • Stand erect with your feet joined. Raise your both hands above your head as in a ‘Namaste’.
  • Presently keeping your legs grounded, bend your body to the right, however much as could be expected till you feel a strain on your left waist. Stay for a few seconds.
  • Return back to the first position.
  • Presently bend left. Hold this position for an additional 15 seconds.
  • Slowly, you may increase the holding time to 30 seconds.