8 Delicious Drinks That Will Give You A Flat Belly

4. Apple and Cinnamon Water

Cinnamon is known as an antimicrobial food. It also helps to regulate blood sugar while speeding up your metabolism, thus boosting weight loss.

Apples have phytonutrients that help control blood sugar as well and helps to slow down the digestion of carbohydrates. Apple Cider Vinegar is high in acetic acid, lowering blood sugar levels, and can increase feelings of fullness.


Items Need:

  • 2 litres of pure distilled water
  • 1 tbsp. apple cider vinegar
  • 1 tsp of cinnamon
  • 1 large apple


Cut up the large apples into pieces, add them into the water.  Mix all the ingredients well and store it in the fridge overnight to let the apples infuse in the water.

5. Skim Milk

It is a common mistake to believe that drinking milk will keep you from losing weight. In reality, studies have proven that a calcium-rich diet is linked to long-term weight loss.

Calcium promotes the body’s ability to burn fat alongside a moderate diet system or weight loss program. According to research from the American Journal of Clinical Nutrition, people who consumed more calcium over the course of two years lost more weight than those that consumed less calcium.

Since milk is a good source of calcium, a reasonable quantity of skim milk might be a good addition to your diet. However, science is still unclear on dairy and calcium’s effect on weight loss. Milk can also be high in calories, so be sure you’re still drinking in moderation.

6. Arabian Tea – with Ginger, Green Tea, Cumin, and Mint

This is an Arabian recipe tested since time immemorial. It can stimulate the metabolism and is a great drink to try.

Arabian Tea Recipe:

Items Need:

  • 1 tsp green tea leaves
  • 1 tsp cumin
  • 1 tsp chopped, fresh mint
  • 1 tsp chopped, fresh ginger


Mix the above ingredients in 16 oz of water. Stir well and boil for 10 minutes. Strain out the loose ingredients and drink 8 oz one half hour before every meal.

7. Belly Slimming Spa Drink

If you’ve indulge in a spa treatment now and again, you’ll would have notice this water drink is what they serve you at every single spa treatment or health wellness center. They are cucumbers, lemon, orange and mint.

Cucumber has citrulline amino acid which has characteristic can get rid of ammonia from our liver and kidneys. It is a byproduct of the proteins where our bodies burn for energy. Meanwhile mint helps you to digest efficiently as it improves the flow of bile.

Basically, the digested stuff will flow from bile to the liver to the gallbladder to the small intestine and break down dietary fats. On the other hand, lemon embarks the digestive track thus it can help you if you have constipation, heartburn, or gas.


Items Need:

  • 2 litres of pure distilled water
  • 1 medium cucumber, sliced
  • 1 lemon, sliced
  • 1 orange, sliced
  • 10 fresh mint leaves


Fill in your water bottle with the sliced cucumber, lemon and orange and mint leaves. Shake well and then, let the water to cool in a fridge overnight so that the ingredients infuse in the water.

8. Watermelon and Lime Water

Watermelon is high in lycopene, like tomatoes. Lycopene is a carotenoid phytonutrient that’s especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well. This fruit also contains a high level of Citrulline. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems into arginine (another amino acid).

Limes are filled with Vitamin C and antioxidants and protects against arthritis.


Items Need:

  • 2 litres of pure distilled water
  • 1 large wedge watermelon cut up in cubes (about 2 cups)
  • 1 lime, sliced


Fill in your water bottle with the watermelon cubes and sliced lime Shake well and then, let the water to cool in a fridge overnight so that the ingredients infuse in the water.

Prev2 of 2Next