4. Basic Side Lying Position:
How to do it:
- Place your body down on your side with your body bring into straight line.
- Put your head on the palm of your lower hand and carry upper hand in front of your torso. Lower the shoulders.
- Carry the sole of your feet parallel to your hips.
- If you are not feeling relaxed then you lower your head and put a towel below your neck.
5. Around-the-Clock Lunges:
For this exercise the outer thighs, Glutes, quads, hamstrings, and inner high and
How to do it:
- Put your hands on your hips; swing onward with your right foot to the 12 o’clock position.
- Coming back to standing position, and then dive to the right to the 3 o’clock position.
- Return to standing position, and then lunge backward to the 6 o’clock position.
- Then grab to the side, getting your right leg to the 8 or 9 o’clock place
- Switch legs and repeat. Repeat at least 3 sets of 15 rounds.
6. Leg Kicks:
How to do it:
- In your basic position breathe in and twitch in your abs.
- When you respire, move your front leg forwards high as possible thus the hip arrangement and core meeting is not bothered.
- Visualize hit out a ball in front of you even though the rest of your body is motionless.
- Inhale and bounce the leg backwards without bending your back. Repeat this 10 to 15 times.
