8 Most Effective Exercises To Reduce Bra Bulge

6. Seated Back Fly:


How to do it:

  • Sit on the edge of a chair with your feet close together and a light dumbbell in each hand.
  • Lean forward from the waist, and let your arms hang down next to your calves, with your elbows bent slightly and your palms facing each other.Squeeze your shoulder blades together, and raise the weights to your sides in an arcing motion until your upper arms are parallel to the floor.
  • Pause, then slowly return to the starting position.

7. Mountain Climbers:


mountain-climberssv7How to do it:

  • Get into the plan position. Bring your left knee toward your chest, put it back and then pull your right knee toward your chest, replicating the look of a climbing motion.
  • Repeat the motion for 30 to 60 seconds.

8. Burpee:


How to do it:

  • This is a killer back – and all over – workout. Start in the plank position.
  • Pull yourself up to the standing position and jump up in the air with your arms above your head.
  • Come back down and back into the plank position. Do this motion as quickly as possible. Do 10 reps.
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