8 Most Effective Breast Enlargement Exercises

6. Reverse Dumbbell Flys:


How to do it:

  • Face the floor instead of facing up as you lie on the bench or swiss ball.
  • Hold the dumbbells and swing your arms outwards.
  • Keep the arms straight as you lift your arms away from the floor and while touching the dumbbells together.

7. Rotational Pushups:


How to do it:

  • Keep your body straight and be on your toes and palms.
  • The arms should be at least a width apart. Start your pushup by bending your arms low.
  • Do not stress too much and try as much as possible.
  • Come to the starting position by pushing your body up again.
  • Now raise your left arm along with rotating your chest to left. Do this step same of the right side.

8. Side swerves.


How to do it:

  • This is another simple and easy-to-perform breast enhancement exercise to be done sitting on a chair.
  • All you need to do is just to sit straight and keep your hands on the hips.
  • Maintaining your spine as straight as possible, move your body maximum to the left side, then hold it there for some seconds.
  • Return to the vertical position, then repeat the same to the right side.
  • Doing this will help strengthen underarms and sides of the breasts.


Exercise is a good way to get a great body. You can also try some good breast enhancing creams or home remedies for good results. Make sure you follow healthy tips in life to enhance the look of the bust. Never stress upon doing over–exercising as it can lead to cramps. Be slow and steady to get the best.