8 Ultimate Firm Buttocks Workouts That Works Wonders !

Who doesn’t want a toned butt? Improving the backside is really rather simple. The butt is basically just another muscle, so those can be targeted and strengthened. A few key exercises will tone your butt fast – that is, as long as you also clean up your diet. Try these steps, and you will be well on your way to a shapely butt.


Exercises  To Get Firm Buttocks:

1. Chair Pose:


Sitting isn’t good for strengthening butt muscles, unless you have nothing to sit on. Try this yoga exercise, similar to the above squat, for strength:

How to Do:

  • Press your back into a wall.
  • Move your feet about hip-width apart.
  • Cross your arms, lifting them away from your body.
  • Slowly slide your back down the wall until your knees are at a 90-degree angle. Do not let your knees go past your toes and keep your knees in line with your toes.
  • Hold for 30 seconds.

2. Plank with Leg Raise:


How to Do:

  • Start in a forearm plank position, back straight, tailbone tucked under, shoulders stacked on top of elbows .
  • Engage your glutes to lift your right leg as high off ground as you can, keeping your leg straight and hips stationary .
  • Return right leg to the ground, and repeat on opposite side.
  • Continue for 45 seconds.
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