How to Lose Weight Fast: 3 Simple Steps, For Men and Women

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.


Best Tips To Lose Weight:

  • Daily Workouts.
  • Focus on Diet.
  • Chew your Food Slowly.
  • Eat a high-protein breakfast.
  • Avoid sugary drinks and fruit juice.
  • Drink water a half hour before meals.
  • Choose weight loss-friendly foods.
  • Eat soluble fiber.
  • Drink coffee or tea.
  • Eat mostly whole, unprocessed foods.

3 Simple Tips To Lose Weight:

1. Go Walking:

No sidewalks in your neighborhood? Try these tips for slipping in more steps:

  • Get off the bus a few stops earlier.
  • Hike the mall, being sure to hit all the levels.
  • Take the stairs every chance you get.
  • Sign up for charity walks.
  • Crank the music and get your heart rate up the next time you mop or vacuum.
  • Trade your power mower for a push version.
  • Park your car at the back of the lot.
  • Get out of the office building and enjoy walking meetings.

It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.

2. Focus On Your Diet:


Note Down What You Are Eating:


You can have any of the following items to start your day.

  • 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body.
  • 1 cup of green tea or black tea or black coffee without added sugar.


You can have a breakfast which contains less than 350 calories. Here are some options.

  • Two rotis along with half a cup lentil gravy or tofu gravy.
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