Epsom salts have been used for a long time by many different cultures. They offer many useful properties which can be used in gardening, household cleaning and detoxifying the body. The salts are very cheap and you can buy them at bulk in garden centers everywhere. One of the things that you perhaps might not have known about Epsom salts is that you can use them as an advanced detoxification strategy as a bath that will offer amazing health benefits.
They got their name because of a bitter saline spring that was located at Epsom in Surrey, England. Epsom is different than other salts because it is a natural, pure mineral compound of magnesium and sulfate. These minerals offer very powerful health benefits that can enhance the detoxification capabilities of the body.
HOW AN EPSOM SALT BATH WORKS?
The skin absorbs the magnesium and sulfate in the body’s bloodstream. The skin can take in minerals and it eliminates toxins every day. Thus, if you use Epsom salts in a bathwater it will create a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter the body.
The magnesium has a very important role in over 325 enzymes and it can help to improve muscle and nerve function. Also, it will reduce inflammation and improve the blood flow and oxygenation through the body.
The sulfates are blocks for healthy joints, skin and nervous tissue. The Epsom salts will replenish the body’s magnesium and sulfate levels. This mix will flush the toxins from the body and it will build protein molecules in the brain tissue and joints.
Furthermore, if you use Epsom salt baths on a regular basis it can improve many health conditions like athlete’s foot, gout, toenail fungus, sprains, bruises and muscle soreness. This would also be perfect for people who are fighting a chronic disease or chronic pain. With Epsom baths they can detoxify and de-inflame while the mineral and sulfur balance is improved.
However, watch out with the usage of Epsom salts if you are pregnant, dehydrated or you have open wounds or burn on your skin. The people who suffer from cardiovascular diseases should always consult with a physician who can help them before using Epsom salts.
HOW TO TAKE AN EPSOM SALT BATH
You need at least 40 minutes. You will need 20 minutes to remove the toxins and 20 so that the body can absorb the minerals in the bath water.
First, you need to fill up your bath with warm water. Also, it would be nice if your house had a water filtration system for reducing chlorine, fluoride, dioxins and heavy metals. However, if you do not have one, a regular water will do just fine.
Then, follow these instructions:
- Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
- Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
- People between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
- Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
- For every 50lbs larger – add in an additional 1/2 cup of salts.
One thing you can do is add 1/2 cup of olive oil. This is very good for the skin due to the fact that the polyphenols soak into the skin and give it additional antioxidant benefits. Another thing you can do is add ginger or cayenne to increase the heat levels which will help you sweat out toxins. You can add 1 tablespoon to 1/2 cup to stimulate sweating and the herbs are full of antioxidants that will enhance the detox process.
Just make sure you do not use soap as well together with the Epsom salt bath. if you do, it can interrupt the working of the mineral and detox process. Just try to rest an hour or two after the bath unless you have arthritic joints. In this case you need to stay active so that you prevent congestion in the joints.
That is it! Just try this process and you will see immediate improvement!