9 Easy Exercises To Reduce Upper Belly Fat

7. Rolling Plank:


How to do:

Take position on your knees and elbows. Lift up your knees by supporting your legs on toes. This is a plank pose stay for 30-45 seconds. After that try to move front and backward (rolling plank).

8. Side Plank:


How to do: 

Lie down on the ground sideways and lift up the body by supporting your left elbow and left leg. Your hip shouldn’t touch on the floor. Stay for 30-45 seconds. Once you practiced extend time to 1 or 2 minutes.Repeat the same other side too.

9. Running or Walking:


Running or walking are two best exercises to burn fat. Not only does it help in burning the belly fat, it also helps to burn the fat all over the body.

Simple exercises like jogging, swimming, walking and running act like cardio exercises and thus burns more calories and also helps in losing weight. These simple exercises increase metabolism, which in turn helps in burning more calories and Belly fat.

Some of the Tips to Loose Belly Fat Fast:

  • Have More Fruits & Vegetables.
  • Eat Foods Rich in Fiber.
  • Avoid Sugary Foods.
  • Avoid Sleeping in the afternoon and also immediately after having Meals.
  • Add more Soups & Salads to your Diet.
  • Take sufficient amount of Water Everyday.
  • Take Herbal Teas.
  • 1 to 2 table spoons of Apple Cider Vinegar a day vanishes Belly Fat.
  • Eating more Proteins is the Best Strategy to reduce Belly Fat.
  • Include one Citrus Fruit to your Daily Diet. (Grape,Orange & Lemon)
  • Sip a cup of hot water 10 minutes before and after a meal, it helps to burn Belly Fat Fast.
  • Take 1 tablespoon of Lemon Juice & Honey. Mix it with 1 cup of Water and drink it Every Morning, it
  • surely helps to to reduce Belly Fat.
  • Daily Exercising.