8 Most Effective Exercises to Reduce Double Chin

3. Fish Face:


The fish face exercise, also known as the “smiling fish face” is an easy and one of the best facial exercises for cheeks that you can do anywhere you like while watching T.V, taking a shower or reading your favorite book. This exercise helps in toning and stretching the cheek muscles and reducing the flabbiness.

How to do it:

  • Simply suck in your cheeks and lips as we use to do as kids and form a fish face, now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
  • Now relax and again repeat it 15 to 20 times at a stretch for best results.

4. Stick Your Tongue Out:

beautiful girl and gesture

This is one of the easiest exercises that most people swear by.

How to do it:

  • Open your mouth wide and stick your tongue out as far as you can, hold it for few seconds and then slowly return it to your mouth.
  • Do this at least 10 times.

5. The Neck Roll:


The neck roll is a great exercise that tones and stretches the muscles of your neck and jaw. It is also good for releasing tension from shoulders and relives neck pain.

How to do it:

  • Stand straight with an erect spine. Take a deep breath and turn your head on one side until your chin touches your shoulder.
  • Slowly, roll your head downwards till your chin touches your chest.
  • Repeat the same with the other side. Keep your spine and shoulders straight.