8 Simple Exercises To Firm and Lift Up Your Breasts

6. Reverse fly Swiss ball:


How To Do:

  • Place ball directly under hips.
  • Keep pelvis towards ball and core engaged.
  • Place dumbbell in each hand with palms facing down. Place arms out to the side at 45-degree angle.
  • Keeping arms at side, retract shoulder blades down into central pocket.
  • Raise arms then lower back to starting position. Tip: Position ball under hips, keep core engaged and avoid arching of lower back

7. Chest Pass:


How To Do:

The chest pass is yet another move you can do at home to perk up your breasts. Follow the instructions carefully before trying!

  • Lie on the floor with your back straight.
  • Hold a medicine ball with both your hands and place it on your chest.
  • Now keep the abs engaged and throw the ball high up.
  • Catch it back again with your arms straightened.
  • Bring it back to your chest and repeat 3 sets of 10 reps each.



How To Do:

  • Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor.
  • Grasp two dumbbells and hold them up above your shoulders, arms straight.
  • Slowly lower the weights down to the sides of your chest.
  • Pause, then press the dumbbells back up toward the ceiling.
  • Do 10 reps, then go to move 4 without rest.
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