9 Simple Exercises For Flat Stomach

4. Bicycle Exercises:


How to do:

  •  Lie on your back and legs towards floor. Extend right leg upwards by bending your knee and left leg towards the ground.
  • Do this alternatively, this way you feel padding a bicycle. Repeat (2-4) sets with full effort.

5. Rolling Plank:


How to do:

  • Take position on your knees and elbows. Lift up your knees by supporting your legs on toes.
  • This is a plank pose stay for 30-45 seconds. After that try to move front and backward (rolling plank).

6. Side Plank:


How to do:

  • Lie down on the ground sideways and lift up the body by supporting your left elbow and left leg.
  • Your hip shouldn’t touch on the floor. Stay for 30-45 seconds.
  • Once you practiced extend time to 1 or 2 minutes.Repeat the same other side too.
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