8 Most Effective Exercises To Reduce Fat in Lower Belly

4. Flutter Kicks:


How to do it:

  • Lie on the floor and lift up on your forearms.
  • Slowly criss cross your legs up and down, but hovering low over the ground as much as possible.
  • Pretend like an elephant is resting their arm on your lower belly.
  • If you do that, there is no way that back will arch!

5. Exercise Ball Pike:


How to do it:

  • Position your feet and shins firmly on top of an exercise ball.
  • With your arms straight, fully extend outwards until you are in the push up position.
  • Do not bend your knees, hunch or arch your back. Press your toes into the ball, contract your lower abs, and lift your bum into the air. You should form an upside down ā€œVā€ at the top.
  • Slowly lower back down into the push up position.
  • Repeat for 12-20 reps.

6. Hip Lift:


How to do it:

  • Raise both legs up toward the ceiling so that they are perpendicular to your torso and steady yourself by extending your arms out away from your sides on the floor with your palms facing downwards. This is your starting position.
  • Inhale and pull your belly button in to your spine. Curl your hips toward your torso as you exhale, lifting your hips a few inches off the floor keeping your legs straight.
  • Breathe in as you slowly lower your hips to the ground.
  • Repeat 10 times.