8 Best Exercises To Reduce Saddle Bags Fat

6. Squat Step with Resistance Band:


How to do it:

  • Tone your quads and glutes with this killer move.
  • Do it quickly in a controlled motion back and forth as many times as possible in 60 seconds.

7. Side-Lying Leg Raises:


How to do it:

  • lie down on your side with your head propped up on your bottom arm.
  • At a snail’s pace, raise your upper leg straight up while ensuring that your hips are properly aligned.
  • Steadily lower your leg and repeat 15 times for each leg.

8. Squat with kick:


How to do it:

  • Stand with your feet about shoulder-width apart. Kick your right foot in front of your body.
  • Then, bring your foot back on the floor and get into a squat position. Complete a squat and return to your starting position.
  • Repeat this exercise 15 times on the right side of the body before switching to the left side.
  • The squat-with-kick exercise targets your hip area.
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