10 Most Effective Exercises To Reduce Under Thigh Fat

2. Squats: 

Squats are a great way to use your legs to tone up your thighs.


How to do:

  •  Stand with your feet about shoulder width apart.
  • Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor.
  • Return to the standing position. Repeat twice, 15 to 20 times.

Froggy Squat:

This fun movement is a fat burner as well and it is very good for your heart and general fitness.


How to do:

  • First you have to spread your feet beyond shoulder width apart.
  • Now place your hands in front of your body and inhale while you go down and exhale when you go up.
  • The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes.
  • You can do this exercise for about 10 to 15 minutes.

Jump Squats:

This Exercise is very effective for thighs and it mainly concentrates on and cut the fat in the thigh area.


How to do:

  • Stand with your feet flat on the ground, hip-width apart.
  • Lower yourself toward the ground, then jump into the air as high as you can, landing softly.
  • Make sure your behind extends behind you so that your knees don’t move forward past your toes.

3. Hip bridge:

This backside move works the hamstrings and targets the glutes. With no equipment involved, it’s one exercise that’s easy to do in your living room or even in the hotel room.


How to do:

  • Lie flat on your back, and place your hands on the floor for balance as you bend one leg and lift the other leg off the ground.