8 Simple & Outstanding Arms Fat Exercises Works Best

4. Sumo Squat to Row:


How to do it:

  • Stand with your feet in a wide stance, toes pointing to the sides and with your arms hanging in front of you drop to a squat.
  • Raising out of the squat up onto your toes, pull your arms up towards your chest raising your elbows to your shoulders to complete one rep.
  • Drop back down to your squat and repeat.

5. Curling Press:


How to do it:

  • Begin with your arms (dumbbells) at your sides, palms facing in.
  • Curling your arms up towards your shoulders, turn your palms to your face.
  • Keeping your core tight press upwards overhead, and your elbows close to your ears and turn your palms out to face away from you.
  • Bring the weights back down to your sides, to complete one rep.

6. Lateral Raise:


How to do it:

  • Start with your feet directly under your hips, slightly bend in the knee and arms at your sides.
  • Raising your arms directly out to the side, with the elbow bent, create a small ‘C’ shape.
  • Slowly return back to your starting stance.

7. Skull Crushers:


How to do it:

  • Laying on your back, raise your arms above you and align the weights with your face.
  • Drop the weights down, towards your head so that your elbow comes to a 90-degree angle.
  • Pushing up and squeezing your triceps, back to starting position and repeat.

8. Squish Press:


How to do it:

  • Begin laying flat on your back with your legs out in front of you and arms (dumbbells) above you, in line with your shoulders, touching the dumbbells.
  • Keeping your elbows in, slowly lower the weight towards your chest, and then push straight back up, to complete one rep.
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