9 Simple Exercises That Disappears Cellulite on Thighs and Butt

4. Plié Squat:


How to do it:

  • Stand with feet slightly wider than shoulder distance apart and toes turned out.
  • Bend knees, lowering torso and keeping your back straight and abs tight.
  • Tuck your tailbone. Squeeze your glutes and come to standing position.

5. Side Lunge:


How to do it:

  • Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.
  • Shift your bodyweight to one leg, bending the knee until it reaches a 90-degree angle and the other leg is straight.
  • Glutes are pressing back behind you.
  • Return to center and switch sides.

6. Elevated Lunge:


How to do it:

  •  Begin by standing a few feet in front of a step and reach your left foot back so toes are on the bench and heels lifted.
  • Bend the right knee, lowering your body toward the floor until both knees are bent at a 90-degree angle.
  • If your right knee extends in front of your ankle when you lower, move your right foot farther forward.
  • Squeeze the glute as you press yourself back to start, keeping the weight in your right leg.
  • Continue moving down and up for desired number of reps and switch sides.
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