12 Simple Exercises To Lose Hips and Waist Fat

10. Burpees:


This exercise really gets your heart pumping while activating the rectus abdominis and the transverse abdominis.

How To Do:

  • Start by crouching on your toes with your palms on the ground.
  • In one swift motion, extend both your legs at the same time so that all of your weight is on your palms and toes while your body is entirely straight.
  • Then quickly hop back up to the starting position and stand up straight with your hands in the air. Repeat at least five times more.
  • If you are interested in exercising more muscles at once,
  • you can also include a quick push up between the plank position and returning to the crouching position.

11. Bicycle Exercise:


The Bicycle is one of the most effective waist slimming exercises. It targets the abdominal muscles and your obliques for a lean sexy stomach.

How To Do:

  • To start, lie down on the floor or a mat face up while placing your hands behind your head.
  • Bring you knees towards your chest while lifting your shoulder blades off the floor.
  • Bring your right elbow towards your left knee while keeping the other leg straight.
  • Switch sides so this time you’ll bring your left elbow to your right knee.
  • It’s like a pedaling motion. Do 3 sets of 15 reps.

12. C-Curve:


How To Do:

  • Stand facing a wall with legs together, squeezing rolled-up towel between thighs.
  • With knees slightly bent, hinge forward at hips to place palms on wall, arms extended, so that back is nearly parallel to floor.
  • Squeeze abs and towel as you rise onto toes, then do 20 pulses:
  • Lower hips 1 inch, then raise them 1 inch. Make it harder:
  • Start with knees bent 90 degrees so that hips are closer to knee level, then pulse. Do 3 sets.
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