8 Simple and Effective Exercises To Reduce Arm Fit Fat

Armpit fat looks really unattractive! It’s the truth; let’s just keep all the “body shaming” issue aside and accept it. If you are not very comfortable wearing a shoulder less or strappy dress, one of the major reason is armpit fat. You have a simple solution to deal with this – just reduce armpit fat!


The exercises listed below are great for both men and women, and can be completed at home or at the gym with minimal equipment. Try completing 4 sets of 10 reps with an appropriate weight—meaning a weight that allows you to perform the exercise with proper form.

Effective Exercises To Lose Arm Fit Fat:

1. Tricep Kickbacks:



How to do it:

  • Stand with feet shoulder width apart, arms relaxed at your sides and holding a 2-5-pound weight in each.
  • Weights should be held far enough away so that they don’t hit your thighs. If they do, narrow your stance.
  • Bend forward at the hips, keeping a completely straight spine, until you are about halfway to 90 degrees.
  • Next, extend both arms as far back behind you as you can, with arms straight and elbows locked.
  • Hold for a beat, then return arms to base position.
  • Repeat this movement for one minute.

2. Bent-Over Reverse Fly:


How to do it:

  • Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent.
  • Keep your back flat, and bend forward at the hip joint.
    Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder blades together.
  • Then, with control, lower the dumbbells back together.
  • This completes one rep.
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