8 Simple Chin Rolls Fat Reduction Exercises-That Works Best

3. Platysma Tone:

platysma-toned2

How To Do:

  • Start by sitting or standing in a straight posture.
  • Open your mouth slightly pulling back your lips tight and turning them downward, move your jaw up and down while keeping your lips pressed against the teeth.
  • Remember that the muscles of the jaw should be engaged and the tendons of the neck should feel
  • the tension.
    Move you jaw up and down 20 times at a stretch and relax.
  • Repeat this exercise 20 times.

4. Chin Slap:

chin-slapd4

How To Do:

  • You need to stand or be seated anywhere.
  • With the back of the hand, start slapping your lower chin area or as popularly known, the double chin.
  • Increase speed after initial slapping and continue to increase to the extent you can. Do not try to go beyond your maximum tolerance at the beginning.
  • Perform the action for at least 10 minutes.

5. Head Lift:

head-liftd5

How To Do:

  • Lie straight on the bed with face towards the ceiling. Let the neck be at the edge of the bed.
  • Now lift the head towards the chest without using hands.
  • Hold the head in this position for 5-10 seconds.
  • Slowly bring it back to the starting position, without letting it drop.
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