10 Genuine & Outstanding Exercises To Reduce Hands & Legs Fat

4. Arm Circles:


A very easy and effective exercise to tone arms, underarms and to improve shoulder flexibility.You can do this exercise anywhere, anytime while watching TV or listening to the radio.This exercise can be done while sitting or standing based on your comfort.

How to Perform:

  • Comfortably sit on a mat and extend your arms straight out to the sides, your arms should be held parallel to the ground.
  • Now rotate your arms in small, circular motion.
  • Do in clockwise and anticlockwise direction.
  • Repeat for 20 times each in both the direction.

5. Skater Jump:


How to Perform:

  • Stand with feet hip-width apart, arms by sides.
  • Hop to right, landing on right foot while sweeping left foot diagonally behind right leg and swinging left arm across body and right arm behind back.
  • Jump to left, switching legs and arms to complete 1 rep.
  • Repeat for 1 minute.

6. Bent Over Row:


How to Perform:

  • Stand with your feet shoulder-width apart and grab a barbell with your palms facing down.
  • Bend forward and slightly bend your knees. Keep your back straight. Your torso should be parallel to the floor, and your head pointed up.
  • Keep your elbows close to your body. Breathe out, and pull the bar towards your chest, just below your ribs. Exhale as you do this.
  • At this position, squeeze your back muscles and hold.
  • Lower the bar down to the starting position, just around your knees. Repeat.

7. Sumo Squat with Calf Raise:


How to Perform:

  • Stand with your feet wider than hip-width apart, toes slightly turned out, hands on your hips.
  • Bend your knees over your toes and lower your body into a squat.
  • Hold this position and lift your heels up (without raising your hips) and then press them back down.
  • Return back to the start. Do 10 reps.
  • Shake legs and stretch.
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