8 Fantastic Exercises To Reduce Neck Rolls Fat Quickly

5. Pigeon:


How To Do:

  • Put your thumb on the side of your jaw, in the area right underneath your jaw before it moves up to your ear.
  • Do this with the other side of your jaw.
  • Press with force so that when you push your head forward, your hand stands firm.
  • Push your head forward using your neck and hold that position for 5 seconds.

6. Neck Glides:


How To Do:

  • Stand straight or sit comfortably on a low back chair, legs apart.
  • Keep the shoulder frozen in place and glide your neck to the left, hold for 5 seconds and back to the center.
  • Now glide to the right and hold for 5 seconds before coming back to initial position.
  • Repeat at least 20-30 times.

7. Chin Slap:


How To Do:

  • You need to stand or be seated anywhere.
  • With the back of the hand, start slapping your lower chin area or as popularly known, the double chin.
  • Increase speed after initial slapping and continue to increase to the extent you can. Do not try to go beyond your maximum tolerance at the beginning.
  • Perform the action for at least 10 minutes.

8.  Self Neck Traction:


How To Do:

  • Lie down on your back and put the legs on the bed or bench at about 60 degrees angle.
  • Keep one hand on your chest and the other at the back of your neck.
  • Now maintain the pressure from the hand that is on the chest, pull up the neck with the other hand as much as possible.
  • The target is to feel the stretch at the back of the neck and hold the stretch position.
  • Count till ten and release slowly. Repeat at least 15-20 times taking a 3-5 second gap after 5 stretches.
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