8 Fat Burning Evening WorkOuts

5. High knees:


A good way to work on your stride is with this often-used drill—high knee running. This drill teaches your body to rapidly pull from one stride to the next, lifting off the ground—not pushing off the ground. Do high knees for one minute: Lift your knees high and do this quickly for it to be the most effective. You’ll burn around 6 calories.

How To Do:

  • Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side.
  • Jump from one foot to the other at the same time lifting your knees as high as possible, hip height is advisable.
  • The arms should be following the motion..Touch the ground with the balls of your feet.

6. Squats:


Squats helps to build your muscles, Burn More Fat, and Boost Your Sports Performance — Jump Higher and Run Faster. If you do a Squats for 1 minute, it will burn 6 Calories.

How To Do:

  • Stand straight and part your feet to the width of your shoulders and put your hands stretched forward for extra balance.
  • Bend your knees and lower yourself. The knees need to be at 90 degrees angle, while the thighs need to be parallel to the floor.
  • Keep your back straight, without letting your knees extend over your toes.
  • Get back to the starting position.

7. Crunches:


Crunches can reduce the Abdominal Fat over the Body. They over-focus on surface muscles instead of deep core muscles. Crunches really zone your surface ab muscles. While it’s true that these are your “six pack” muscles.

How To Do:

  • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  • Place your hands behind your head so your thumbs are behind your ears.
  • Hold your elbows out to the sides but rounded slightly in.

8. Burpees:


Burpees are a full body exercise which virtually works every muscle in the body, this means that you can burn more calories in a lot less time. You can do burpees almost anywhere as you are only using your own body weight. They boost strength and endurance which will help with everyday activities or enhance you further with physical training.

How To Do:

  •  Stand with your feet hip width apart and your arms down by your side.
  • Lower into a squat position with your hands flat on the floor in front of you.
  •  Kick your legs backwards into a press up position and lower your chest to the floor.
  •  Push your chest back up to the press up position thrust both feet forward so you are back in the squat position.
  •  Jump up and raise both hands over your head .
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