Fucoxanthin, a secondary plant pigment found in sea kelp has been shown to help the body better metabolize fat. Smaller fat cells mean less apparent cellulite. Alternately, if you don’t like the idea of eating kelp, you can also get fucoxanthin in supplement form.
Brazil nuts are by far the nature’s best dietary source of selenium. A single Brazil nut provides more than the US reference daily intake. The selenium in Brazil nuts may help combat cellulite and improve the overall appearance of skin by virtue of the role selenium plays in antioxidant defense system of the body. Brazil nuts are also a good source of vitamin E and potassium. Keep in mind, though, that Brazil nuts like most other nuts are calorie dense, and therefore they should be consumed in moderation.
Onion and garlic are widely known for their medicinal effects. These members of the alliums family are great at reducing your insulin levels. Raw is best with these flavorful additions. Enjoy a salad with fresh onion and a garlic dressing for a meal packed with sugar stabilizing health benefits. Other foods in this family are green onion, leek, and shallot.