Sometimes when you crave a snack your body just wants something to crunch on. Celery has barely any calories but also little nutritional value. If you just need something occupy your mouth, celery is a great option.
Filled with probiotics, nonfat Greek yogurt is a great snack to set you on the path to a flat belly. It will keep you full until your next meal and, if you chose the right flavor, might help out with your sweet tooth! Use the yogurt in one of our favorite breakfast recipes
Healthy carbs like quinoa are a great way to satisfy your hunger and watch that waistline! This grain is full of healthy protein, vitamins, minerals and fiber, which makes it the perfect substitute for enriched pasta products or white breads.
You might think of cranberries as the weapon against urinary tract infections, and while that is definitely true, they also serve other important purposes in our body. These little red berries are high in manganese, which plays a large part in your metabolism.
The antioxidant properties in cherries are out of this world! They’re high in potassium, which can help with hypertension. The Alzheimer’s Association has deemed them a memory-boosting food as well.