Best Foods For Lowering Cholesterol

7. Spinach:


Spinach is high in alpha-lipoic acid, which in one animal study lowered triglycerides up to 60 percent. Other alpha-lipoic-rich vegetables include broccoli, peas, and Brussels sprouts.

8. Garlic:


Garlic is wonderful for your cardiovascular system and as part of the allium family of plants it’s a natural anti-inflammatory. It is used in daily Home-Based Recipes and it reduces cholesterol levels in the body.

9. Bananas:


Rich in soluble fiber, bananas lower cholesterol by removing it from your digestive system and preventing it from moving into your bloodstream and clogging your arteries. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds.

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