5. Egg White:
If you are having egg whites, you are surely going to lose oodles of weight. They contain proteins and keeps you feeling full for a long time. Thus egg whites are said to be the best choice for breakfast.
We all know how an apple a day will keep the doctor away, but do you also know that it helps keep fat at bay too? Apples are said to contain four to five grams of fiber per serving, so they are sweet as well as crunchy and keeps you full for a long time. They also contain antioxidants which add essential vitamins and minerals in your body.
Fish in general is good for weight loss, but salmon is great for it. Salmon is full of protein, omega-3 fatty acids, and many other nutrients. Salmon also contains a lot of iodine which is important for stimulating the thyroid gland, and increased thyroid function leads to a better metabolism. This is a great option when it comes to losing weight.
There is a special antioxidant in grapefruit called naringenin that helps to stabilize the hormone insulin, helping to prevent weight gain. As well as grapefruits have a high water content to assist with feeling full, and they’re also very low in calories. They are a excellent fruit to add to your diet, with many health benefits.
Soups are also another fantastic meal that you can eat if you are looking to lose some weight. This is mainly because soups are low density foods, meaning that they contain a lot of water. Water is of course great for weight loss because it flushes out your system of unwanted chemicals and it fills your stomach without all of those unwanted calories. Try eating soups that contain a lot of vegetables and legumes.
Causes of Weight Gain:
• High Intake Of Sugar Foods.
• Food Addiction.
• Hormonal Changes.