If you’re suffering from constipation, there are foods that help with constipation that will naturally get your digestion going again. By adding these to your diet you can take care of acute constipation and you can also keep eating them to prevent it.In general, it’s always good to eat foods high in fiber to your diet. These help your body to naturally form stool and move waste quickly through your system. Unprocessed plant foods generally have a lot of fiber.
Foods for Constipation:
While eating high fiber foods is generally good, you may need more specific foods to eat for constipation. If you’re looking for sure fire foods to ease constipation, here’s a list of 9 best food you can eat to help with constipation.
1. Flax seeds:
Ground or soaked in water overnight to create a gel like substance that can be drunk first thing in the morning. Sprinkle ground flax seeds on your porridge, salads or soups. Other nuts that are fabulous foods for constipation are walnuts, almonds and sunflower seeds. Eat raw or chop and sprinkle on your food.
2. Pineapple Juice:
Pineapple juice is a natural laxative that can also help you to have better bowel movements. You can make your own with a juice or you can purchase it bottled at your local supermarket. This juice is a mixture of sweet and tangy flavor that makes easing constipation a breeze.
Prunes are a very good supply of dietary fiber which is the a part of vegetables and fruit that the enzymes in your physique can’t digest, and that’s due to this fact not absorbed into the bloodstream. Because of this, fiber stays within the colon the place it absorbs water and softens the stool, thereby stopping constipation. Along with fiber, prunes comprise gentle colonic stimulants, which exert additional useful results on the bowels.
If you raised an eyebrow in disbelief at bananas landing on a list of foods to avoid for constipation, I don’t blame you. After all, chances are your grandma gave you a banana or two as a kid to help you go. Here’s the deal with bananas and bathroom success: ripe, yellow bananas are a great source of fiber and will indeed get your bowels moving; on the other hand, under-ripe, green bananas are packed with starch, and that can make your constipation worse.