Orange and yellow foods contain carotenoids that help with vision, digestive and urinary health, and immunity. Orange zest is also a good source of limonene, which helps to keep lungs healthy and may prevent cancer.
Guavas are a low-sugar fruit with only 4.7 grams of sugar per serving. Guava is also high in roughage and rich in proteins and nutrients, making it an ideal addition to a diet plan. Guava is thought to reduce the risk of prostate cancer and is also being tested for having a similar effect on breast cancer.
Watermelon containing high amount of Water. It Helps to body flush out toxins and it Contains citrulline that helps the liver and kidneys filter and get rid of ammonia.