10 Best Fruits For Weight Loss



Watermelon is one of the healthiest and fat-free foods.It is rich in antioxidants such as lycopene and beta-carotene that neutralize free radicals in our body. It also contains vitamin C, potassium, magnesium, dietary fiber and other nutrients that boosts metabolism to help our body to burn fat fast. Unlike other fruits, watermelon contains high amounts of water about 92% that helps fight water retention in our body thus promoting weight loss.

Watermelon calories per 100 g – 30 calories.

9. Grapefruit:


Studies have shown that grapefruit can help to lower blood pressure and improve cholesterol levels. It’s also a great diet add-on to help reach a weight loss goal. Grapefruit can improve insulin resistance and metabolic syndrome and help maintain a healthy weight.

Grapefruit calories per 100 g – 34 calories.

10. Strawberry:


Strawberry is a sweet juicy fruit that contains powerful antioxidants and anti-inflammatory phytonutrients. Studies show that strawberries are the best source of vitamin C and vitamin B6 that protects from oxidative damage and helps in reducing belly fat. It also contains good amount of manganese, an antioxidant mineral that strengthen bones, enhance immune system and contribute in fat loss.

Strawberry calories per 100 g – 33 calories.

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