Any form of exercise starting from something as simple as walking to jogging and from sports like swimming to tennis can be picked as a form of exercise every day. This should be done for about 30-45 minutes which will help in burning the extra calories from the body as well as regulate the system and increase metabolism to burn the fat in the liver.
8. Raw and Ripe Tomatoes:
According to researchers, including raw, fresh and ripe tomatoes in the diet is another way to tackle fatty liver in a safe, natural and home remedial manner. It is a sure shot way of getting the cure.
Apples consumed on a regular basis in the diet is a sure shot chance of reducing the levels of fattiness in the liver.
10. Drink Plenty of Water:
About 10-12 glasses of plain and filtered water helps in flushing out both the toxins as well as the fat accumulated in the body as well as the liver. It helps in regulating the functions as well to ensure a smooth and successful result.