Lemons have many health benefits that have been known for centuries. The two main ones are its powerful antibacterial and antiviral power and its immune system stimulation abilities. Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, biolflavonoids, pectin, and limonene, which boost immunity and fight infection. Here are the best benefits of drinking lemon water every day.
What is Lemon Water?
- Lemon water is simply the juice from lemons mixed with water.
- The amount of lemon you use depends on your personal preference and this drink can be enjoyed either cold or hot.
- Some people also choose to add lemon rind, mint leaf or other ingredients.
Lemon water has become a popular morning beverage, since it’s been claimed to help improve your mood, energy levels, immune system and metabolic health.
Balances pH levels:
When our pH level increases it means our body is becoming more acidic which makes it more prone to diseases such as high cholesterol and diabetes. A great way of balancing pH levels is drinking water infused with fresh lemon juice to alkalize the body and lowering acidity levels.
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.