3. Red Rice:
Red rice is one of the home products that has psyllium. This helps in lowering the bad cholesterol in the body. Include a handful of cooked red rice in the diet every day to get maximum benefits for achieving your goals.
Beta glucans are some enzymes present in oats that works like a sponge to absorb the bad cholesterol accumulated in the body. Having a bowl of oats early in the morning in breakfast is one of the best ideas to follow in this case. You can cook it the way you love.
5. Green Tea:
Having 1-2 cups of freshly prepared green tea at home helps in reducing the levels of LDL in the body. It balances the good cholesterol as well as a dual benefit for you. This is because of the high amounts of antioxidants in the drink.
Soy has compounds that are known to have qualities of an antioxidant as well as that of anti-inflammation. Including soy in the daily routine in any form helps in bringing the right balance in the cholesterol levels and thus smoothens the body functions.