Colon is responsible for moving the stools; it makes them soft and helps in passing them out of intestinal tract. Bowels of human beings contain waste and toxic matter; if this is not removed on regular basis it can play havoc on health. Due to slow metabolism and higher toxicity in waste matter colon becomes sluggish and toxic. This allows harmful substances to stay for longer duration in digestive tract, longer presence of these substances allow them to find their way into human blood which allows them to reach any organ and cause damages.
Home remedies for colon cleansing are effective and safe methods to keep colon healthy and free of toxins, these remedies provide colon detoxification to protect health.
1. Lemon Juice:
Aside from the fact that it’s good for the skin, the juice of the Lemon citrus is known to be good for cleansing your colon.
How: Take the juice of a lemon in a glass and add in a pinch of salt- sea salt is preferred. Then add in a little bit of honey to the mix and pour lukewarm drinking water and mix them well. It’s best that you would drink that lemon juice mixture on an empty stomach every morning.
2. Flax Seed:
Flax seeds also contain properties that can perform intestinal cleansing very well.
How: Using freshly grounded flax seeds can have better effect in colon cleansing. Taking 1-2 tbsp of flax seed is a safe and popular way for colon cleansing.
Drinking a tea filled with herbs possessing laxative components can help an individual battling a blocked colon. Herbals teas offer a gentle cleansing effect. Popular choices in laxative teas include senna and licorice. For a quicker and stronger effect, steep tea bags longer than usual.