Bloating is defined as a sense of tightness or fullness in the stomach region that may cause a particular level of discomfort or pain. That means your tummy feels bothered due to Excessive Gas. It sometimes causes the area to appear larger than normal. The abdomen feels tight and hard to the touch. This condition causes discomfort and sometimes pain.
Bloating also results due to stress or anxiety, intake of food consisting unsaturated fatty acids, smoking, drinking carbonated beverages, drinking through straw, and conditions like irritable bowel syndrome, lactose intolerance or some gastrointestinal infection. Bloating is accompanied by several symptoms like lower back pain, tightness in the stomach, shortness of breath, diarrhea, pain, belching and cramps. In this article, we have described a list of home remedies to get rid of bloating fast.
Causes for Excessive Gas and Bloating:
- Acid re-flux
- Post menstrual Syndrome
- Irritable bowel syndrome
- Hook worm Infection
- Urinary tract information
- Intestinal Obstruction
- Having too much carbonated drinks and fatty foods.
Symptoms Of Bloating:
- Severe abdominal pain
- Blood in your stool
- Weight loss
- Lower back pain
- Shortness of breath
Home Remedies for Bloating:
1. Fennel Seeds:
Fennel seeds act as savior in many digestive problems. After every big meal, chew on a few fennel seeds. Alternatively, prepare tea by adding 1 tbsp of fennel seeds to 1 cup of boiling water. Steep it for 5-10 minutes. Strain it and drink it 3-4 times a day.
Turmeric contains cur-cumin that is popular for its anti-inflammatory properties. Research has found that it is particularly helpful in alleviating symptoms of indigestion, including excess gas. One study concluded that 87 percent of patients reported their symptoms to have lessened after 7 days.
Ginger doesn’t treat the gas that is already present. It instead makes sure that no gas is formed inside the stomach. Adding fresh ginger to your meal or just chewing a piece of ginger goes a long way in preventing flatulence. Ginger tea is another popular drink to keep the gas away. Chemicals like gingerols present in ginger relax the intestinal tract and reduce any inflammation.