Garlic is one of those herbs which have the potential to simply wipe the digestive tract clean. When you are feeling bloated, have a yummy Garlic soup to get quick relief! It can also be consumed raw or added to other dishes. It is very important to use fresh garlic.
5. Apple Cider Vinegar:
Raw unprocessed ACV is rich in enzymes that help to boost the digestive system. It is recommended to dilute one tablespoon in a glass of warm water and drink before a meal to stave off gas and bloating after a meal. It is thought that the increase of stomach acid from ACV is the key to keeping digestive issues like bloating and heartburn at bay.
Peppermint works to calm the stomach muscles and improve bile flow, which the body uses to digest fats. This allows for food to pass through the stomach more quickly. Research has even found that peppermint oil works to reduce flatulence, abdominal pain, and diarrhea.
Adding more fresh parsley to your diet is another great remedy for gas. Either freshly minced or as a dried spice, add parsley to foods that may contribute to intestinal gas to help prevent the problem.