Pumpkin is one of the best fruits to prevent bloating. Consuming pumpkin on a regular basis will prevent bloating thanks to the high amount of vitamin A it contains, along with fiber and potassium. All of the ingredients in pumpkin promote healthy digestion. Pumpkin is a great fruit because of its versatility. While most people bake their pumpkin, you can also steam or broil it for a quick addition to your meal.
9. Lemon Water:
This remedy is more prevention than treatment, but you can use it either way. If you want to use lemon water to prevent bloating, drink a glass of warm water with juice from half a lemon. If you want to use the remedy to eliminate bloating, drink the solution when you experience pain. You can expect relief after several minutes.
10. Caraway Seeds:
Caraway seeds have been used since time immemorial as a remedy for digestive problems and gas buildup. It helps in releasing the gas and relaxing the muscles in the digestive tracks. Simply chew on a quarter teaspoon of caraway seeds 2-3 times in a day. You can also chew some caraway seeds right in the morning on an empty stomach, to help in case of chronic gas problem or bloating.
11. Mint Tea:
Add 4-5 fresh mint leaves or 1 tbsp of dried mint leaves to a cup of boiling water and bring it to boil. Remove from heat and allow it to cool. Strain and use this tea when it cools down.