4. Avoid Eating Before Sleeping:
According to professionals, the functions of the body is at an all-time low while sleeping. In such a case, eating just before sleeping is a hazard, you wouldn’t want to make. It will only worsen the tummy fat. To have a flat belly, do not eat anything at least 2-3 hours prior to sleeping.
5. Include Lean Proteins:
For any person who desires to have a flat tummy, the importance of lean proteins is quite a significant amount. These do not have fat at all and therefore the right nutrient for the body for losing fat as well as to get the right shape of the body without much efforts. Chicken and beans are some good sources for the same.
6. Have Plenty of Healthy Fluids:
Along with having around 10-12 glasses of plain an filtered water, it is important to take in other healthy drinks like green tea, coconut water, fresh fruit and vegetable juices and more. This will keep the body hydrated as well as help in flushing out the toxins from the stomach.