If you are severely overweight then pretty much any ‘diet’ you try you will shed the pounds. The last thing your body needs is any kind of crash diet or short term fix.
What you need to do is concentrate on your relationship with food and change your metabolism to burning fat for energy. A ketogenic diet for rapid fat loss can be a kick start to a new you.
How many people have you heard of that are obese following a long-term ketogenic diet or lower carb high fat diet?
Chances are you are more likely to be overweight following a standard higher carb diet than a higher fat diet.
Diets for Fast Fat Loss
Rapid fat loss diets are everywhere, and you do not need to look hard to find one.
Many rapid fat loss diets claim that you can lose a pound of fat every day for a week or x number of days.
These books, magazines with their methods work but are we talking about fat loss or weight loss?
It is quite easy to lose more than a pound a day. By simply restricting your total carbohydrates and water intake will lead to dehydration.
The moment you consume carbs and fluids again you’re certain to regain most if not all of your lost weight.
Is Losing Fat Fast for everyone?
There are many examples when you would want to lose weight as quickly as possible.
Situations such as getting married, reducing heart attack risk, less joint pain and stress, improving health, the list is endless.
Rapid fat loss diets are best employed for a short space of time. Your body would soon adapt to the decreased total of calories every day, and your metabolism will slow down.
If you are looking to lose weight as quickly as possible then keep in mind it mainly works with the untrained individuals that are obese and overweight.
Those already lean or in decent physical shape will have a much harder time burning fat as fast as possible.
To preserve lean muscle tissue the leaner you are, the slower you must lose weight. Otherwise, you have a much higher chance of burning your hard earned muscle.
Larger people can easily create a massive caloric deficit than smaller people. Therefore, fat loss can be faster depending on your size. A few pounds of belly fat lost per week is certainly possible.
Gaining weight is a caloric surplus and fat loss is a caloric deficit, so it is not feasible for everybody to lose weight at exactly the same rate.
High-Intensity Interval Training
If you wish to lose fat fast and retain as much muscle as possible without the many hours of cardio training every day, then you are going to want to incorporate weight lifting combined with high-intensity interval training to your weight loss program and lifestyle.
When it comes to HIIT training it’s one of the best fat burners, you can do.
The more intense your workouts then, the more your body will use stored glycogen for energy over fat.
If we already have low glycogen due to low carb dieting, then you are halfway there to tapping into your bodies fat reserves, and burning ketones for energy.
High-intensity training is hard, damn hard. Not just a supplement you can take every day which promises to melt the fat off your waist.
It takes hard work, motivation, and dedication, especially if you are brand new to this training concept.
You also need to consider solid a bodybuilding diet meal plan.