Lose 14 Pounds In 14 Days With The Cucumber Diet

If you need to lose the additional pounds in no time, this 14-days diet plan is perfect for you.
This specific diet primarily includes cucumber, which is efficient in making you to feel full.


What you need to eat during this diet:

  • 2 boiled potatoes or 3 pieces of whole wheat bread
  • 10 oz of fresh fruits
  • 5 oz of oil-free tuna, 2 boiled eggs
  • Fluids: tea, sugar-free coffee
  • Fresh cucumber salad or drinking a cucumber shake at any time in between or together with your meals. Similarly, you may eat both of them whenever you feel hungry. The quantity is unrestricted.

Cucumber Diet Menu (for 1 day)


  • Breakfast: 2 hard-boiled eggs and cucumber salad
  • Between meals: 1 peach (utmost 7oz), 5 plums, or 1 big apple
  • Lunch: Toasted whole meat bread and cucumber salad
  • Between meals: Cucumber Shake
  • Dinner: 10 oz of fruit salad

Recipe for Cucumber Salad:


  • 14 oz of cucumber
  • 0.8 cup of yogurt or sour milk
  • Fresh, young onion
  • Salt


Slice the cucumber into small pieces after peeling it. Include a bit of salt and mix properly. Later on, add your milk or yogurt and mix it all. At end, add your fresh onion.

Cucumber Shake – Recipe:


  • Ginger
  • A handful of spinach
  • 1 cucumber
  • 1 apple
  • 20 grams of almonds or walnuts


Blend the apple, spinach, and unpeeled cucumber all together. Put the ginger and blend it again. Pour the shake in a big glass and add the some crushed walnuts and almonds on top.

Drink it right away, if you drink it later you will lose its healing properties. This drink is rich in vitamins, like Vitamins K, B, A, E, and C.

It is recommended to exercise throughout the diet. This will definitely speed up the weight loss process.