Packed with water, cucumbers are known as a natural diuretic, and can help hydrate your body while providing you with plenty of vitamins, nutrients and fiber. It’s also rich in vitamin C, which has been found to boost metabolism.
Yeah, dairy foods have high calories, but yogurt contains probiotics friendly bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.
6. Citrus Fruits:
Fruits such as lemons and grapefruits have been shown to help burn more and keep the metabolism high. This is likely the result of their high levels of vitamin C, which reduces insulin spikes.
Avocados are repeated as they help you feel fuller for longer due to the combination of good quality fat and fibre so it helps for weight-loss.