Top 20 Metabolism Boosting Foods For Weight Loss

8. Beans:


Beans probably are one the healthiest food.They contain high amounts of fiber and protein that increase metabolism and quicken weight loss. Beans are also rich in vitamin and minerals. A healthy diet should contain beans in a small serving. They are the among the healthiest food available, so don’t miss it.

9. Salmon:


Along with being low in saturated fat yet high in protein, salmon is also rich in omega-3 fatty acids (EPA and DHA) that boost levels of fat-burning enzymes while lowering levels of fat-storage enzymes. It’s also been found to increase metabolism by as much as 400 calories a day.

10. Oranges:


Oranges are also rich in Vitamin C, making them a great natural tool to strengthen the immune system and help the body metabolize fat quickly.

11. Whole Grains:


Whole grains like quinoa, millet, oats, and buckwheat may help speed up that thermogenic effect and burn more calories compared to consuming refined carbohydrates.