This bittersweet member of the citrus family is a common food for dieters, and it has never failed. From its rich fiber content to its insulin – lowering capabilities (insulin is needed to allow the body to store fat), grapefruit ups your metabolism and gives you a boost of Vitamin C. The fiber in this fruit gives the body extra digestion work, so more calories are burned in the process.
17. Chili Peppers:
Capsaicin the active ingredient in chili peppers and other hot peppers has been scientifically proven to boost the metabolism.They work through a process known as thermogenesis and take place within the cells of our bodies.This translates to sweating and a higher body temperature; thus increasing the body’s energy usage.
Have so many great benefits to our diets and best of all; our health.They are loaded with vitamin B3 and iron and can promote an ideal condition for boosting the metabolism. In Just one cup you have 35 percent of your daily need for iron and lots of both protein and dietary fiber.
19. Black Coffee:
The caffeine in coffee naturally stimulates your central nervous system and can boost metabolism by five to eight percent when drinking a cup daily.
Spinach puts up some respectable numbers in the B Vitamin department, which leads to a more productive metabolism. And aside from the direct relation, it’s also good for muscle function. If you’re strength training, spinach will help your muscles recover, and this will lead to a faster metabolism because you’ll end up with better muscle mass which directly leads to burning up more calories, even when you’re asleep.
These are only a few of the metabolism-boosting foods and should be part of a well-balanced diet and active lifestyle. Take care of your body and it will take care of you. Try these Foods…ALL…THE…BEST