8 Simple & Best Exercises That Disappears Orange Peel Thighs

3. Inner Thigh Squeeze:


How to do it:

  • Lie face up with your arms at your sides. Bend your knees slightly, and raise your legs so they form a 90-degree angle with your body. (If this is too difficult, bend your knees more and lift your legs only as high as is comfortable.)
  • Place an inflated exercise ball (the kind you use for abdominal crunches) between your knees; your feet should be flexed.
  • Slowly squeeze your legs together against the resistance of the ball as hard as you can, making sure to keep your knees bent slightly.
  • When the resistance becomes too great to press any farther, hold for 3 seconds. Then slowly open back to the starting position.

4. Resistance Band Alternating Glute Squeeze:


How to do it:

  • Hold handles next to hips with elbows bent and place both feet on the band, hip-width apart.
  • Lift right foot and press the band back at an angle squeezing your glute.
  • Keep leg straight. Release and switch sides.

5. Plié Squat:


How to do it:

  • Stand with feet slightly wider than shoulder distance apart and toes turned out.
  • Bend knees, lowering torso and keeping your back straight and abs tight.
  • Tuck your tailbone. Squeeze your glutes and come to standing position.
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