8 Simple & Best Exercises That Disappears Orange Peel Thighs

6. Side Lunge:


How to do it:

  • Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.
  • Shift your body weight to one leg, bending the knee until it reaches a 90-degree angle and the other leg is straight.
  • Glutes are pressing back behind you.
  • Return to center and switch sides.

7. Elevated Lunge:


How to do it:

  • ┬áBegin by standing a few feet in front of a step and reach your left foot back so toes are on the bench and heels lifted.
  • Bend the right knee, lowering your body toward the floor until both knees are bent at a 90-degree angle.
  • If your right knee extends in front of your ankle when you lower, move your right foot farther forward.
  • Squeeze the glute as you press yourself back to start, keeping the weight in your right leg.
  • Continue moving down and up for desired number of reps and switch sides.

8. Side Step with Band:


How to do:

  • Tie a resistance band around shins, then stand with feet wide enough to feel some tension in the band, knees bent about 45 degrees.
  • Step right foot a few inches to right, followed by left foot.
  • Take about 12 to 15 steps; switch directions. Repeat dead lift/side-step series.
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