4 Ways to Prevent High Cholesterol levels

How to Reduce High Cholesterol With Exercise:-


Exercise can help to lower LDL, or “bad” cholesterol, raise HDL, or “good” cholesterol, and reduce heart disease risk by:

  • Burning calories to aid weight loss
  • Controlling diabetes
  • Reducing high blood pressure
  • Raising your heart rate
  • Increasing your breathing rate and getting more oxygen to your body

All exercise is good for you and will improve your health, even just working in your yard, dancing in your living room, and cleaning your house. As far as a fitness routine goes, a solid program that incorporates both cardiovascular exercise (the kind that gets your heart rate

  • Taking an aerobics class
  • Biking
  • Walking
  • Jogging or running
  • Swimming
  • Playing tennis, basketball, or other sports
  • rowing
  • jumping rope
  • cross-country skiing
  • dancing

Yoga poses for cholesterol:-


Several health experts state that natural ways to control cholesterol very effectively. It means regulating the levels of cholesterol in the body, without the use of any medication. Instead, natural methods mean practicing different yoga asanas for cholesterol control I suggest the Below asanas is right for Cholesterol Control

  • Vajrasana.
  • Chakrasana.
  • Sarvangasana.
  • Ardha Matsyendrasana.
  • Shalabhasana.
  • Parvattrikonasana.
  • Ardhamasyendrasana.
  • Paschimottanasana.
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